Whether or not you are already pursuing any Ayurvedic or Holistic goals, we can help you optimize your lifestyle.

Living Ayurveda - Step by Step

Living Ayurvedic Step 1:

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Know your Dosha to know yourself. Understand your body's constitution.

When we look to the beauty of nature, we find that five elements provide the foundation for the entire physical world. Ayurveda recognizes these elements–Space, Air, Fire, Water, and Earth—as the building blocks of all material existence. They exist in nature, and they exist in us too. To make practicing Ayurveda a bit simpler however, early practitioners realized that the elements generally combine in nature and within us in distinct combinations -- those are the three Dosha below. Every individual will possess elements of each, but one or two will always dominate your being. To embark upon an Ayurvedic lifestyle, you should first determine your Dosha leanings.

Learn About and Find Your Dosha Composition Here (Prakiti)

Living Ayurvedic Step 2:

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From the comfort of home, setup your Face-to-Face appointment with our first available Vaidya. Or select from our experts with upcoming availabilities.

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Living Ayurvedic Step 3:

Nutrition is one of the most directly controllable, but deceptively complex difficult to implement Ayurvedic practices. Our Vaidya can help you design an easy to follow and bespoke tailored dietary regiment. Doing so requires weighing an array of influences, including:

Time of Day

Time of Day

Illness and Imbalance

Illness and Imbalance

Dosha

Dosha

Season

Season

Living Ayurvedic Step 4:

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Learn From Leading Ayurvedic Specialists

Courtesy of our partnerships with University Of Trans-discplinary Health Sciences & Aloha Ayurveda.

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