3) Sitting Cross-legged – Place a thick blanket under your seat bones. Adjust the height of the cushion. Sit comfortably. Once you sit comfortably, relax your whole body and bring your attention to your abdomen. Begin to inhale slowly and deeply. As you inhale the abdomen expands forward like a balloon and as you exhale, move your abdomen gently towards the spine. Breathe deeply, gently, and according to your capacity. Practice this for 5-10mins. Within a week or so, with regular practice, you will be amazed to experience the increase in the capacity of your breathing. You will experience great vigor and vitality. The results are quick!
Sitting on the Chair – You may also practice the breathing exercises by sitting on a chair with your back, head, and trunk in a straight line. Maintain the curve of the spine and keep your shoulders down and relaxed. Place your hands on your thighs with your palms facing upwards. Relax completely and then gently place your palm on your abdomen and begin to breathe slowly and gently. As you inhale, feel the abdomen expand like a balloon and as you exhale bring your abdomen towards the spine. Do this for 5-10 mins.