Dr. Asmita Wele


50% | Health

Fifty Percent Of Your Health Is In Your Hands After 20 minutes of sun salutations and abhyanga and during warm/cold shower, blood flows towards extremities and surface of the body and is good for your health. Vasodilatation happens. It also stimulates saman vayu to secrete digestive juices. After a nice warm shower or bath, everyone …

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