25 Healthy Habits 25 Formulas for Optimum Health Morning : Try to wake up before sunrise (approximately before 6 am). Brush teeth and clean tongue with stainless steel tongue scraper regularly. Drink 1 teaspoon fresh lime/lemon juice + 2 teaspoons raw (uncooked) honey + 1 cup lukewarm water (you can prepare a large amount of …
Ayurvedic Lunch Box People who want to enjoy healthy lunch at work, avoid restaurants and cafeterias. This Ayurvedic lunch box provides a sufficient amount of proteins, fiber, vitamins, fats, fresh vegetables, digestive spices for maintaining good health. You can modify the recipe according to your taste with different fresh vegetables and spices. Every day you …
Seven Steps For Optimum Health Making proper diet and lifestyle changes can bring about a healthier and fitter body and a balanced mind. One can get the best out of themselves by adapting the ideas in the following 7 ways. Heal Your Body As A Whole Do not isolate your symptoms. Every system and every …
Abhyanga – Self Massage Technique Procedure The self-massage only takes about 10-15 minutes. If you feel you don’t have that much time, you can start out just doing your head and your feet, which should only take about 3-4 minutes. Place a bottle of massage oil into a container of hot water to warm it. …
Garshana (Self Dry Massage) Garshana is a dry massage done with raw silk gloves, mittens, or a loofa sponge. All of these items are slightly rough in texture. The massage requires only 3-5 minutes and is best done just before doing your daily oil massage and morning shower or bath. Always remember to use vigorous …
Sarvanga Sweda – Steam Sauna Body Therapy – Detoxification – Purification – Panchakarma A powerful new system for stress reduction and a healthier body! BENEFITS: Stimulates blood circulation Improves sleep Increases metabolism Heals colds and prevents gas Relaxes tired muscles and joints Prevents heart disease Improves circulation Eliminates fatigue Provides a cardiovascular workout Cleanses and …
Influence of Circadian Rhythms on Health According to Ayurvedic Medicine Ayurveda, the science of life, places a primary focus on the importance of circadian rhythms in one’s individual health and wellness. It is essential to maintain one’s health; one must follow the circadian rhythms in day-to-day life. According to the World Health Organization, about 2/3rd …
The Influence of Circadian Rhythms through Doshas Early morning from 2:00 AM – 6:00 AM is the Vata period and is the ideal time to wake up and follow the daily elimination. Vata increases again, so this is a crucial part of the sleep cycle. This is the time when the brain drains toxins into …