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Category: Doshas

09 November

Women and Bone Health Almost 46 million women in India are affected by Osteoporosis. Women have a lower peak bone mass, which is compounded by the hormonal changes that occur at the time of Menopause. Women tend to have smaller, thinner bones than men. Estrogen, a hormone in women that protects bones, decreases sharply when […]

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22 October

Do You Know Your Body Type? Ayurveda believes that each and everything on this planet constitutes five elements and so does our body. The five elements are space, air, fire, water, and earth. These five elements combine together to form the three body types/doshas i.e. Vata, Pitta, and Kapha. VATA Vata is a combination of […]

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