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Category: Ayurveda

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04 February

The Itchy Urticaria There’s a quote that says- “Healthy skin starts from within”. A healthy diet and good hydration play a key role in maintaining skin health. Sometimes certain foods, medicines and irritants trigger skin reactions that cause rashes on the skin called Hives or Urticaria. Urticaria is described as Sheetapitta in Ayurveda. Sheetapitta translates […]

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01 February

Ajeerna What is Ajeerna Roga? It is a state of illness of the digestive system which occurs as a sequel (or secondary) to the impaired functioning of the digestive fire. It is the indigestion of food. This is quite common in all individuals, right from infants to elderly people. It is usually accompanied by the […]

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18 January

The Marvel Herb Khadira A famous quote by Hippocrates says – “Nature itself is the best physician”. One of the herbs that is naturally available to us and works wonders in the treatment of skin diseases is the Catechu tree. Catechu is called ‘Khadira’ in Sanskrit which means it relieves the diseases and gives strength […]

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11 January

BREATHING EXERCISES Lungs and the respiratory system are the worst hit during the course of COVID-19 disease. So, it is essential to re-energize it. Here are some of the easy breathing techniques that can be practiced at home even by people who are not conversant with the yoga and Pranayama methods! The breathing exercises have […]

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07 January

The Wonder Herb – Neem Neem is one of the most versatile drugs. It is used in the preparation of a variety of medicines. Neem is called ‘Nimba’ in Sanskrit which means that it helps in maintaining normal health. Neem in Ayurveda is used to treat a variety of diseases, particularly skin diseases. The scientific […]

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31 December

The Annoying Dandruff It is said that the first impression comes from the hair and shoes. Long, thick, and beautiful hair enhance the beauty of your face and personality. Ayurveda extensively talks about hair care and various diseases that affect hair. One of the common ailments that most of us experience is dandruff. Dandruff is […]

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28 December

Giggles with Gargles Smile is the first thing that makes us eye-catching among a group of people. Who doesn’t want a bright and shiny smile with good oral health? A healthy mouth is what helps us have the food we wish. A good breath and smile bring out the confidence in us. Gargling is one […]

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24 December

The Awful Cracked Heels As the saying of Leonardo da Vinci goes, “The human foot is a masterpiece of engineering and a work of art”. Be it a long difficult trek or a graceful dance, the human feet, and their health, play an important role. One of the most common ailments that affect the feet […]

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21 December

WONDER MILK – BUTTERMILK Buttermilk is an age-old recipe that is quite common in our households. As soon as we hear the term we are reminded of churning and adding water. But, how many of us know the exact quantity of water that needs to be added and the benefits it yields. Here’s some information […]

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16 December

The Bothersome Acne Do you remember that painful thorny eruption on the face, that you experienced during your teenage years? Yes, I am talking about acne. Acne vulgaris is considered the most common inflammatory disease of the skin. It affects almost 85% of young adults in the age group of 12-25 years of both sexes. […]

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