Summer Package – Beat the Heat 1. Shiro Dhara with Takka Pouring medicated buttermilk over the forehead in an oscillatory manner for 45 minutes. Indications: Anxiety, Neurosis, sleeplessness, hypertension, paralysis, premature graying/baldness, stress, neurological headaches, etc. Benefits: Calmness of the mind and reduces heat in the body. 2. Sarvanga Takra DharaSarvanga Takra Dhara Pouring medicated …
Eye Care with Ayurveda Background “Eyes are the window to the mind”. A pair of sparking eyes are the most attractive feature in a person. One need not emphasize the importance of the eyes. Eyes’ importance has been accorded to their protection. Ayurveda has identified three important factors being responsible for the causation of all …
The Itchy Urticaria There’s a quote that says- “Healthy skin starts from within”. A healthy diet and good hydration play a key role in maintaining skin health. Sometimes certain foods, medicines and irritants trigger skin reactions that cause rashes on the skin called Hives or Urticaria. Urticaria is described as Sheetapitta in Ayurveda. Sheetapitta translates …
Ajeerna What is Ajeerna Roga? It is a state of illness of the digestive system which occurs as a sequel (or secondary) to the impaired functioning of the digestive fire. It is the indigestion of food. This is quite common in all individuals, right from infants to elderly people. It is usually accompanied by the …
The Marvel Herb Khadira A famous quote by Hippocrates says – “Nature itself is the best physician”. One of the herbs that is naturally available to us and works wonders in the treatment of skin diseases is the Catechu tree. Catechu is called ‘Khadira’ in Sanskrit which means it relieves the diseases and gives strength …
BREATHING EXERCISES Lungs and the respiratory system are the worst hit during the course of COVID-19 disease. So, it is essential to re-energize it. Here are some of the easy breathing techniques that can be practiced at home even by people who are not conversant with the yoga and Pranayama methods! The breathing exercises have …
The Wonder Herb – Neem Neem is one of the most versatile drugs. It is used in the preparation of a variety of medicines. Neem is called ‘Nimba’ in Sanskrit which means that it helps in maintaining normal health. Neem in Ayurveda is used to treat a variety of diseases, particularly skin diseases. The scientific …
The Annoying Dandruff It is said that the first impression comes from the hair and shoes. Long, thick, and beautiful hair enhance the beauty of your face and personality. Ayurveda extensively talks about hair care and various diseases that affect hair. One of the common ailments that most of us experience is dandruff. Dandruff is …
Giggles with Gargles Smile is the first thing that makes us eye-catching among a group of people. Who doesn’t want a bright and shiny smile with good oral health? A healthy mouth is what helps us have the food we wish. A good breath and smile bring out the confidence in us. Gargling is one …
The Awful Cracked Heels As the saying of Leonardo da Vinci goes, “The human foot is a masterpiece of engineering and a work of art”. Be it a long difficult trek or a graceful dance, the human feet, and their health, play an important role. One of the most common ailments that affect the feet …
