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Category: Ayurveda

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12 November

Music and Mind Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson’s Disease or a Stroke. Music has been part of Indian culture from time immemorial. It is said to have originated from Samaveda.  The notion that there is […]

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09 November

Women and Bone Health Almost 46 million women in India are affected by Osteoporosis. Women have a lower peak bone mass, which is compounded by the hormonal changes that occur at the time of Menopause. Women tend to have smaller, thinner bones than men. Estrogen, a hormone in women that protects bones, decreases sharply when […]

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02 November

Gut Health About 70% of the population, nowadays, is suffering from digestive issues and Ayurveda believes that almost all of the diseases are directly or indirectly related to disturbed digestion and once your metabolism is disturbed, the immune system of the body slows down, inviting many diseases in our body. Many people come to us […]

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26 October

Can Menopause Strike Early? Menopause is a stage in life when a woman can no longer become pregnant. The average woman goes through natural menopause in her early 50s. Premature menopause happens to women before age 40 and early menopause happens before age 45. The symptoms for these conditions are similar to natural menopause and […]

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22 October

Do You Know Your Body Type? Ayurveda believes that each and everything on this planet constitutes five elements and so does our body. The five elements are space, air, fire, water, and earth. These five elements combine together to form the three body types/doshas i.e. Vata, Pitta, and Kapha. VATA Vata is a combination of […]

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12 October

Treat your Skin with Ayurveda A clear, glowing & lustrous skin boosts up the personality of an individual. Healthy skin is an indication of a healthy body. According to Ayurveda, the root cause of all skin problems is the unhealthy eating habits & unhealthy lifestyle of an individual. Healthy skin is a reflection of a […]

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08 October

Stress & Anxiety I have come across many people who are under a lot of stress & anxiety due to this pandemic COVID-19. Many are worried about their immunity, their jobs, business, their future, and a lot more. But burdened with so many questions they forget one very important thing that, this stress & anxiety […]

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05 October

Anti Aging Yoga (Step 3) With International Yoga & Wellness Icon Dr. Kamal Lengthy breath – Lengthy life There are many breathing techniques in Yoga. Here I present some of the most important Pranayama techniques for the expansion of Life Force Energy. Fire Breathing to Clear Negative Debris Sit on a chair or cross-legged. Bring […]

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01 October

Have you ever noticed people with stress look older than their biological age? In this busy world, Life is rushing, rushing, and always rushing. This causes immense stress imbalance and disharmony mentally & physically. Stress causes not only mental but also physical exhaustion. Stress depletes energy, vitality and…

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28 September

Anti Aging Yoga (Step 1) With International Yoga & Wellness Icon Dr. Kamal We take good care cleaning, servicing, and decorating our cars, our houses but forget to take care of the bodies that we live with for the rest of our life. We abuse our bodies by dumping lots of unhealthy foods, overeating causing […]

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