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16 December

The Bothersome Acne Do you remember that painful thorny eruption on the face, that you experienced during your teenage years? Yes, I am talking about acne. Acne vulgaris is considered the most common inflammatory disease of the skin. It affects almost 85% of young adults in the age group of 12-25 years of both sexes. […]

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09 December

What Causes Skin Diseases? An Ayurvedic Perspective “The best foundation one can wear is a healthy glowing skin”. As the saying goes, healthy skin plays a very important role in every individual’s life. Healthy skin boosts one’s confidence and gives renewed energy to take on the world every day. Ayurveda emphasizes skin health and also […]

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12 October

Treat your Skin with Ayurveda A clear, glowing & lustrous skin boosts up the personality of an individual. Healthy skin is an indication of a healthy body. According to Ayurveda, the root cause of all skin problems is the unhealthy eating habits & unhealthy lifestyle of an individual. Healthy skin is a reflection of a […]

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13 September

Abhyanga – Self Massage Technique Procedure The self-massage only takes about 10-15 minutes. If you feel you don’t have that much time, you can start out just doing your head and your feet, which should only take about 3-4 minutes. Place a bottle of massage oil into a container of hot water to warm it.  […]

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08 September

Garshana (Self Dry Massage) Garshana is a dry massage done with raw silk gloves, mittens, or a loofa sponge. All of these items are slightly rough in texture. The massage requires only 3-5 minutes and is best done just before doing your daily oil massage and morning shower or bath. Always remember to use vigorous […]

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27 August

Sarvanga Sweda – Steam Sauna Body Therapy – Detoxification – Purification – Panchakarma A powerful new system for stress reduction and a healthier body! BENEFITS: Stimulates blood circulation Improves sleep Increases metabolism Heals colds and prevents gas Relaxes tired muscles and joints Prevents heart disease Improves circulation Eliminates fatigue Provides a cardiovascular workout Cleanses and […]

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13 July

Miracle Oil Narayana Thailam is an ayurvedic polyherbal medicated oil made with Sesame Oil or Tila Taila as the main ingredient. It is one of the best massage oils, as it is enriched with analgesic and anti-inflammatory properties. It is excellent in pacifying Vata Dosha and symptoms of Vata disorders, especially in degenerative Osteoarthritis. It is a marvelous tonic […]

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09 July

Match Making In Ayurveda, there is an important concept called Viruddhaahara. This term referrers to the incompatibility of certain food articles when consumed together. The concept of Viruddhaahara has important practical implications because incompatibility causes a lot of disturbances to the physiology of the body and gives rise to diseases of varied nature. Over 20 […]

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14 April

Ayurveda, the ancient healing therapy from India, believes that beauty comes from within. It seeks to balance the whole body, support digestive health, optimize energy and treat each person according to her or his specific dosha to enhance beauty. The idea is to boost overall health to give you that extra glow. It uses oils […]

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