Constantly Exhausted?
Are you feeling exhausted all the time? Your blood cells and Haemoglobin level might be the reason.
As per WHO it is estimated that over one-third of all the women in reproductive age are anaemic and 40% of pregnant women suffer from low blood levels. Anaemia is a condition resulting from a decreased number of red blood cells and haemoglobin concentration effecting young children and pregnant women mostly due to nutritional deficiencies
You might experience the following symptoms :
– Fatigue
– Dizziness
– Weakness
– Palpitations
– Shortness of Breath
– Body Ache
– Anorexia
– Loss of Hair
– Loss of Complexion
– Irritability
Amenorrhea, Oligomenorrhea, immunity deficiencies, and other pathological conditions may show up alongside anaemia.
In Ayurveda, we provide mild purificatory therapies followed by my medication and diet.
Medications include
– Dadimadi ghrta
– Kalyanaka ghrta
– Navayasa churna
– Dhatyradi avaleha
– Punarnava mandura asava
– Loha asava
Diet must be included with
– Old barley, wheat, rice, moong
– Meat soup, fish
– Water processed with laghu panchamoola
– Milk boiled in an iron vessel
– Pomegranate, grapes, jujube, ripe mango, banana, winter melon
Doctor in the kitchen
– Sesame seeds with jaggery
– Harad (chebulic myrobalan) with jaggery
– Barley powder with honey
– Wheatgrass juice with honey
– Amla juice with honey