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Karen Drost Online Ayurvedic Nutritional Therapist

I’m a certified Ayurvedic Nutritional Therapist since 2010. Since I’m traveling constantly (mostly in Europe), I can only offer online consultations. That means that I use email for communications and video- or telephone calls for consultations.

My way of working with people is to coach them on a journey of small steps. I do not believe in making big changes overnight and am a champion of the Art of Kaizen: taking small steps regularly to make big changes over time. But without needing a lot of discipline. And without feeling burdened; the journey is supposed to be exciting and fun.

Because what you want is a lasting change in your nutritional habits. Not a diet for a couple of weeks. Therefore, going about it in small, incremental steps is so much more effective in the long run.

Before a first consultation, I ask you to write a log of 7 consecutive days, where you write down with as much details as possible:

  • what you eat;
  • when you eat (time of day);
  • how much you eat;
  • how it makes you feel afterwards, both physically and mentally.

During the first consultation, we will get to know each other and I will get as much information about you as possible. This usually takes between 1 and 2 hours. Follow up consultations are once a week or once a fortnight, depending on your individual needs. They usually take about 30 minutes.

After each consultation, I will send you an email with a summary of what was discussed, and the recommendations I have made. If you have questions or concerns in between consultations, you can always email me and I will try to answer you as soon as possible.

I have helped people with psoriasis, gas, overweight, hypertension, pimples, endometriosis, and several other afflictions improve their health or even cure them of symptoms.

I speak English, French, Dutch and German.

I charge € 250/month for weekly consultations, or € 600/3-months. Payments are made in advance.