Ayurveda is a unique science that helps in improving the quality of your life. It believes not only in treating a disease but also “prevent” it. And this can be achieved by following simple dietary & lifestyle patterns as per your Dosha, Age, Seasons, and Environment. Ayurveda gives utmost importance to diet and is called “MAHABAISHAJYA” i.e food when taken correctly acts like a “superior medicine”. And it is rightly said that you are what you eat.