The Steam Sauna provides an environment for overall mental and physical health. The combination of body perspiration, rest, and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. You’ll also enjoy a restful, sound sleep, which is worth its weight in gold to most of us in today’s fast-paced lifestyle! The unique benefits of sauna use have become increasingly popular in modern society; the physiology of perspiration includes how sweating helps rid the body of waste, regulates body temperature, and invigorates our largest organ, the skin. The metabolic effects of sauna and sweat baths, the positive influence of negative ions released by steam, and the more subtle spiritual and social benefits of the sauna experience all contribute to a heightened sense of well-being. Medical studies show that frequent sauna bathing helps reduce stress and keeps your circulatory system running smoothly.