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11 January

BREATHING EXERCISES Lungs and the respiratory system are the worst hit during the course of COVID-19 disease. So, it is essential to re-energize it. Here are some of the easy breathing techniques that can be practiced at home even by people who are not conversant with the yoga and Pranayama methods! The breathing exercises have […]

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07 December

A Healthy Buccal Cavity!! We learned many interesting facts about brushing teeth in the previous blog. What are the other practices that can be followed to maintain good oral hygiene? Our acharyas have explained a few other practices for a healthy oral cavity. Acharya Charaka has explained the practice of tongue scraping called ‘Jihwa nirlekhana’. […]

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26 November

Mad Tummy How do you know that your Tummy is mad at you? The feeling of fullness, bloating, burning sensation in the chest and throat, sour and bitter belching, nausea, vomiting, and other stomach discomforts are ways of your stomach showing that it is mad at you. What does it mean? This means that the […]

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23 November

Seasons and Food Is there any relation between food and season? Yes, there is. With the changing seasons type of foods, you eat should be changed. Here are a few tips with which we can avoid certain seasonal discomforts and diseases. WINTER –  – Food should be heavy, excess in quantity, unctuous, sweet, sour, and […]

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06 July

Wonder Plant One of the challenges for modern medical science is to get the human body to absorb nutrients so that the tissues regenerate. After middle age, the rate of degeneration is quicker than regeneration. Supplements like iron, calcium, and vitamin B aren’t absorbed either. Ayurveda offers an answer in the form of Rasayana. The […]

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18 June

What are Doshas? Every individual on this planet differs from the other. Even offspring born from the same parents are different from each other. Modern science says it happens due to various combinations of gene or DNA, that takes place during zygote formation. But Ayurveda, 5000 years old science believes that there are 3 different […]

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11 February

Neurodegenerative disease is an umbrella term for a range of conditions which primarily affect the neurons in the human brain. Many neurodegenerative diseases including Amyotrophic lateral sclerosis, Parkinson’s, Alzheimer’s, and Huntington’s occur as a result of neurodegenerative processes. Neurodegenerative diseases are incurable and debilitating conditions that result in progressive degeneration and/or death of nerve cells. This […]

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