1. It can be consumed as a herbal tea – 1 cup of water + 1 tsp of Ashwagandha Churna with Honey.
2. For strength – 1 tsp of Churna + 2 cups of milk, boil for 3-4min.
3. For general Health & Immunity – 1 tab twice a day after food.
(Kindly consume as per your digestive capacity, Prakruti and Illness)
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