Ingredients
Dried Licorice (Yashtimadhu/ Mulethi) roots: 500 g
Preparation
Wash the roots thoroughly and sun-dry. Grind the roots using an electric mixer grinder to get a coarse powder. Store this powder in an air-tight glass container, for up to 6 months. You can add couple of tsp of Trikatu powder into Yashtimadhu powder.
Mix about ½ teaspoon of this powder with ½ cup milk and 1 cup of water, boil for 5 minutes with stirring, sieve and consume.
Uses
Consuming this milk twice daily after food, builds immunity. It helps regain strength during convalescence. It is a choice of adjuvant in the treatment of any illness that causes emaciation.
Dosage
For children:
1-2 years: 4 teaspoons of milk
3-6 years: 4-6 teaspoons of milk
6-12 years: 1/8 cup
12 years +: ½ cup
Use daily for 3-6 months, if further needed, discontinue for a month and start again.
Author: Dr. Subrahmanya Kumar, Assistant Professor, CABHN
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Biochemistry and Structural Biology from Stony Brook university, New York. Associate Professor at centre for Ayurveda Biology and Holistic Nutrition. Active researcher in the area of Malnutrition, with keen interest in public health nutrition and identifying how traditional food knowledge can be integrated with modern biochemistry
A consultant Ayurveda Paediatrician. She has a special interest in educating mothers about the advantages of Ayurveda techniques in the care of newborns. Her research interests include management of children with Cerebral Palsy. Currently practicing in Bengaluru.
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